How to Have a Simple Workout Plan and Stick to It

simple workout

Getting tired of going to a gym and not losing weight because you can't stick to it? How about a home workout plan and you can stick to it.


  • Start with a workout plan. How long do you want to work out? 30 minutes, an hour? Let's do about 35 minutes to start with. This is one workout plan. It contains:
    • 60 Leg Kicks and 60 leg barrels
    • 4 to 6 minutes of jogging in place
    • 50-100 sit-ups
    • 50 jumping jacks
    • Just randomly dancing to a up beat song for 30 minutes or an hour.

  • Do this everyday. You'll lose your pounds but if you go to a gym, you'll lose more pounds.

  • If you drink more water,then you can lose up to about 5 pounds by drinking a lot of water. About 8 glasses a day. Use a 12 oz. glass and drink 8 glasses and you lose 5 pounds in about a week.

  • Jog or run around town or your neighborhood. Do about a mile or just run for an hour or two.


  • Drink water.
  • Don't hurt yourself, make sure to stretch!


  • Stretch before and after any workout.

Live Healthy Till Death

healthy life

Health is a huge issue among all of us today. As you know, health is something that needs effort, though. Wanna be healthy? Just follow this guuidelines and health is just ahead of you!

  • Try to avoid over-eating. This not only leads to obese, it also leads to a lot of minor problems such as indigestion, heart burn and others. Eat the amount you need, not the amount you want. There is no need to go on a diet, just watch out for your own needs and take in food in adequate amount. This is already a very good way to stay healthy.
  • Next, reduce fat foods. This means that you should cut down on junk food and fast food. Both of them harm your body more than you can imagine. This is not difficult, if you really want to keep fit.
  • Quit smoking and drinking. Alcohol harm your body if the intake is in excessive amount, so you know what to do. Stop going to the pub so often, unless you need to. Quitting smoking is not easy, but there are a lot of products out there that can help you. Go to the pharmacy and treat yourself now!
  • Exercise. Everyone knows it but the problem is doing it. Trying to maintain exersing schedule is more difficult than what we'd thought. So, don't stop exercising your body while you can. Continue to run on treadmills. Listen to some music while exercising. This helps to make you exercise longer. Exercise thrice a week is enough with every session lasting about 30 minutes.
  • Be happy. Pessimitic people don't usually have have a healthy body even though they work out really hard. Laughter is the best medicine. Don't stress yourself too much. Think of the happy things in your life!

  • Get your medical check up everyear. It helps to detect any disease that you are suffering. It is a life saver of most cancer patients.
  • Eat more fruits. THey help in digestion. Their fat content is also very low. They are yummy too!

How to Cure Allergies


Allergies are one of the most common ailments among those in the United States today. Pharmacy shelves are stocked full of products that offer temporary relief from this annoying illness. Often overlooked and even considered quackery in many circles, natural food and remedy stores offer alternatives to the harsh medicines and have fewer side effects. Given all the choices available, with a little research you might find a product to cure allergies or at least quell them enough to live a nearly normal life.


Medical Cures

  • Realize that there really is no medical cure for allergies, but there are a lot of products that help alleviate the symptoms. Some of these products, when used regularly, will help prevent the patient from having another allergy attack.
  • Find the Over-The-Counter section of your favorite grocery store and you will quickly become overwhelmed with your choices. The big two are antihistamines and decongestants. Stronger medicines with prescriptions would be combination drugs and corticosteroids.
  • Consider as a last resort, bronchodilators. These are very serious and potent drugs. They are available only with a prescription.

Natural Cures

  • Consider your environment. Many people overlook some main causes or irritants in their environment that if addressed would greatly help alleviate their symptoms. A little proactive effort such as removing mold, moving out of moist environments, cleaning carpets and bedding and avoiding certain foods will go a long way in making life more enjoyable without the use of drugs.
  • Take a daily dose of garlic and onions. Not only do these items help allergies, garlic helps lower blood cholesterol. These two gems have anti-inflammatory properties that help keep airways and swelling in check.
  • Ingest some horseradish daily to clear up your sinuses. You can then drop to a once a month dosage to prevent allergies from returning.
  • Make it a point to grab the feverfew instead of the ibuprofen the next time allergies cause you to have a migraine.
  • Eat some Gingko to take care of just about everything. Gingko contains several chemicals that can help to decrease the trigger response of inflammation, asthma and allergies


  • Before taking any medication or natural alternative, check with your doctor to see if it is right and safe for you. Many people do not consider a natural remedy as a threat because it is natural; however, even natural substances can cause reactions in your body, and can also cause interactions with any other medications that you may be taking. Of particular concern would be natural remedies that cause a great increase in the potency of any other medications that you might be on.
  • Pregnant women and nursing women should not take feverfew; they most definitely should consult with their physician before taking anything, medicinal or natural.

Successful Dieter's Secret


There are all kinds of ideas out there on the foods you should be eating to lose weight.

Eat this, don't eat that- only eat these foods with these foods, and with all of that advice what should you listen to and which of that is going to be successful for you?

Unfortunately, we are all different, which means that one idea might work for someone and might not work for someone else. It is the battle that we fight against an expanding waistline every single day.

There is one piece of advice out there that will work for you.

When in doubt eat more protein.

Protein, and especially animal based protein, is one of the biggest assets in your diet. It contains all of the essential amino acids necessary for muscle growth. If you have more muscle on your body that means that your body will burn more calories when you are kicking back.

It will also promote an increased oxygen in blood cells, healthy bones, as well has help boost your immune system.

With a food source like that on this earth it would make you wonder why we would need to eat anything else.

What comes as a bit of a shock to the diet industry is that a lot of the popular diets out there do not stress this idea. They are too busy worrying about the consumption of carbohydrates and fats they it almost goes over looked.

For many of those diets protein consumption is only about 30% of your total caloric intake with fats and carbohydrates battling it out for the remaining 70%.

Everyone is so worried about the proper balance of fats and carbohydrates that they miss an idea- eat more protein.

Since protein is this miracle food why not make it 35% or 40% of your daily caloric intake. Even nutrition experts say that you should only eat a certain amount per day because it is all the body needs and can handle with the rest of it being stored as fat, but everything that you eat can be stored as fat. Why not roll the dice and make sure that you get enough in your diet. If you consume too much protein it will be burned as energy, and if there is still excess after that it will be stored as fat.

Then, if you are an active person that number should reflect that activity. If you are a weight lifter and you are only eating protein to cover 30% of your caloric intake then it is possible that you might not be getting enough.

Successful dieters eat more protein. It helps build and repair muscle, which speeds metabolism, not to mention the other health benefits that also comes from eating this group of foods.

The best advice you can get, when in doubt- eat more protein.

If you liked this article then check out Eating To Lose for more information on dieting, nutrition, fitness, and lifestyle as it relates to your weight loss goals.

Getting That Muscular Physique


One of the major goals of any bodybuilder is to have muscles that are bigger and stronger. However, if you're into bodybuilding yourself, you may notice that no matter how hard you pump iron or how heavy you lift weights, you're actually not getting any significant improvement in terms of your muscles' mass. Perhaps it's time you realize that no amount of iron-pumping will give you the muscle size you want if you don't pair your workouts with any health supplements. In terms of building fuller muscles, you need to have the stamina and the energy to sustain your punishing routines. You need energy-providing supplements.

These intense pre-workout products will give you that aggressive intent and ability to lift more weight and have more repetitions with your training sets. It's an excellent formula that can provide you with the explosive power and energy that you need, especially during those days when you work out in long stretches. You will certainly feel excellent all throughout your workout sans the feeling of being drained of all the energy in your body. Recovering faster is also facilitated with these kinds of supplements.

Aside from combining your workout with the appropriate supplements, you also need to look for your inspiration or motivation for you to be consistent with your gym trips. There are times when one reaches a point wherein he no longer wants to continue due to certain reasons like lack of having a driving force. For some bodybuilders, they get their inspiration by looking at posters of those who have already achieved the muscular physique that they want. Others sustain their enthusiasm by watching videos of bodybuilding competitions. It's up to you where you will get your inspiration; you just have to make sure that you have that impetus to get you going and work out on a consistent basis.

If building muscles is your primary goal, you don't want to develop all muscle groups at the same time. Focus on at least two muscle groups once. You don't really spend a whole day for your workout, so you cannot do exercises and try to work on all your muscles at the same time. This is where patience as a virtue will come in. Developing at least two muscle groups at a time gives you a more focused workout and will eventually give you the body you've always wanted. And again, be sure to combine your training with supplements that are ideal for you. Get started with your search for the right supplements.

These are a few tips that could hopefully help you achieve your bodybuilding goals. Remember that any goal can be accomplished if you have the right attitude and a positive disposition.
If you're looking for the best health supplements like Jack3d to combine with your workouts in the gym, find Jack3d on Nutrition Warehouse. Check out Nutrition Warehouse for a wide range of supplements, vitamins and protein powders and bars.

Male Hair Loss: What Can Best Treat the Problem of Hair Loss?

hair loss

Are you affected by male hair loss? Looking for the best treatment for hair loss? Before even trying to dig in to the available treatments on baldness, it is imperative to know first what the causes of baldness. Are there any treatments that correspond exactly to the causes of baldness?

What Is Male Hair Loss?
Being affected by hair loss can result in several things. Some men feel frustrated; others are very depressed when they look at themselves in the mirror. Whether or not you are frustrated or depressed, acting fast on this problem should be the number one priority. Below are some of the facts about baldness among males:
  • More than 95% of baldness can be attributed to the androgenetic alopecia or the male pattern baldness (MPB).
  • Upon reaching the mid 30's, males will notice significant baldness and by reaching the age of 50, their hair may already be gone.
  • Approximately 25% of the males who are affected by MPB are experiencing depression before they are even 21 years old.
  • The hormone DHT or Dihydrotestosterone the common culprit to MPB. It reacts with hair follicles, which will then shrink. If the hair follicles begin to shrink, its ability to regrow hair also shrinks. In time and without medical intervention, the hair follicles will be as small as the pores on the skin, generating thinner, more invisible hair.

What Are the Probable Solutions to Male Hair Loss?
There are actually several hair loss treatments available for controlling or temporarily stopping baldness. These are enumerated below:
  • Finasteride: Also known as Propecia as its brand name, this drug was developed originally for treating benign prostatic hypertrophy (BPH). When the drug was clinically tested, they discovered that one of its side effects was hair growth. Since it was already on the market and approved by the Food and Drug Administration, Merck (its pharmaceutical company) decided to make it available in oral forms for reversing baldness.
  • Minoxidil: This is the first ever medication known to temporarily control baldness. It was used before as an antihypertensive drug. Likewise, they discovered that it had an amazing side effect of hair regrowth. It was seen to be very effective in treating MPB. The results were positive, showing that baldness was reduced.
  • Surgical treatment: Long before even finasteride was discovered, hair transplant was already done in Japan during the 1930s. The operation was successful and became another breakthrough in treating baldness.

Even though there are many options in treating baldness, it is significantly important that we research each of these further to know whether the cause of male hair loss will match the treatments to be offered.

Wasting time over some fancy male hair loss treatment? Why not go to to educate yourself on the various treatments for hair loss.