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| simple workout |
Getting tired of going to a gym and not losing weight because you can't stick to it? How about a home workout plan and you can stick to it.
Steps
- Start with a workout plan. How long do you want to work out? 30 minutes, an hour? Let's do about 35 minutes to start with. This is one workout plan. It contains:
- 60 Leg Kicks and 60 leg barrels
- 4 to 6 minutes of jogging in place
- 50-100 sit-ups
- 50 jumping jacks
- Just randomly dancing to a up beat song for 30 minutes or an hour.
- Do this everyday. You'll lose your pounds but if you go to a gym, you'll lose more pounds.
- If you drink more water,then you can lose up to about 5 pounds by drinking a lot of water. About 8 glasses a day. Use a 12 oz. glass and drink 8 glasses and you lose 5 pounds in about a week.
- Jog or run around town or your neighborhood. Do about a mile or just run for an hour or two.
Tips
- Drink water.
- Don't hurt yourself, make sure to stretch!
Warnings
- Stretch before and after any workout.
Credit to : http://www.wikihow.com/
