How to Have a Simple Workout Plan and Stick to It

simple workout

Getting tired of going to a gym and not losing weight because you can't stick to it? How about a home workout plan and you can stick to it.


  • Start with a workout plan. How long do you want to work out? 30 minutes, an hour? Let's do about 35 minutes to start with. This is one workout plan. It contains:
    • 60 Leg Kicks and 60 leg barrels
    • 4 to 6 minutes of jogging in place
    • 50-100 sit-ups
    • 50 jumping jacks
    • Just randomly dancing to a up beat song for 30 minutes or an hour.

  • Do this everyday. You'll lose your pounds but if you go to a gym, you'll lose more pounds.

  • If you drink more water,then you can lose up to about 5 pounds by drinking a lot of water. About 8 glasses a day. Use a 12 oz. glass and drink 8 glasses and you lose 5 pounds in about a week.

  • Jog or run around town or your neighborhood. Do about a mile or just run for an hour or two.


  • Drink water.
  • Don't hurt yourself, make sure to stretch!


  • Stretch before and after any workout.