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| healthy life |
Health is a huge issue among all of us today. As you know, health is something that needs effort, though. Wanna be healthy? Just follow this guuidelines and health is just ahead of you!
Steps
- Try to avoid over-eating. This not only leads to obese, it also leads to a lot of minor problems such as indigestion, heart burn and others. Eat the amount you need, not the amount you want. There is no need to go on a diet, just watch out for your own needs and take in food in adequate amount. This is already a very good way to stay healthy.
- Next, reduce fat foods. This means that you should cut down on junk food and fast food. Both of them harm your body more than you can imagine. This is not difficult, if you really want to keep fit.
- Quit smoking and drinking. Alcohol harm your body if the intake is in excessive amount, so you know what to do. Stop going to the pub so often, unless you need to. Quitting smoking is not easy, but there are a lot of products out there that can help you. Go to the pharmacy and treat yourself now!
- Exercise. Everyone knows it but the problem is doing it. Trying to maintain exersing schedule is more difficult than what we'd thought. So, don't stop exercising your body while you can. Continue to run on treadmills. Listen to some music while exercising. This helps to make you exercise longer. Exercise thrice a week is enough with every session lasting about 30 minutes.
- Be happy. Pessimitic people don't usually have have a healthy body even though they work out really hard. Laughter is the best medicine. Don't stress yourself too much. Think of the happy things in your life!
- Get your medical check up everyear. It helps to detect any disease that you are suffering. It is a life saver of most cancer patients.
- Eat more fruits. THey help in digestion. Their fat content is also very low. They are yummy too!
Credit to : http://www.wikihow.com/
