How to Get Rid of an 'Asleep' Foot

Foot problem

Paresthesia, also known as an "asleep foot," or "that pins and needles" feeling, is pretty annoying, especially when you don't know how to get rid of it. Thankfully, there are some cures that have been tried and are true for paresthesia, and they're listed here.


1) Identify exactly where it hurts. Paresthesia might not occur at just the feet - it could have spread from your foot through your leg. Before you do anything, identify just where the paresthesia lies. Helping it can differ based on where it is on the body.


Change your position. When your foot is asleep, you're most likely sitting on it in a funny way that has cut off the circulation in your foot, thus making it tingle or feel numb. If you're in the early stages of a "sleepy foot", simply shifting your weight off of your foot should do the trick.

3) Get some circulation flowing. If the paresthesia in question is at the legs or feet, just get up and walk around, to get that blood flowing. If your foot has fallen asleep really badly, there might be some pain and numbness for a couple of minutes. Have no fear as the pain will pass - just stay standing for a while. If it hurts too badly to move around on the foot, just stand up instead of walking around. In a few minutes, the numbness should be gone.

4) Cool it down. Cool it down. If nothing else works, locate the area and blow cold air at it. To take it a step further, lick the numb area and then blow cold air on it. This may sound gross, but it really works!

5) Go see a doctor. If paresthesia lasts for an unusually long time, see a doctor. Paresthesia may be a symptom of rare diseases, so if it lasts for more than one or two days, get to a doctor!



  • Stretch out your leg and/or stand up to make sure you have adequate circulation.
  • Try to think about something else while waiting.
  • Stomping usually doesn't work. Just be patient.

  • If 'asleep foot' lasts for an exceptionally long time, see a doctor. 
Credit to :


Renee Jacobe said...
This comment has been removed by the author.
Renee Jacobe said...

Hey! Cool tips! Thanks a lot for dropping by my blog. I hope on your next visit you'll follow me via Google Friend Connect! Also, I always have a problem with my feet, sometimes even my hands, falling "asleep". This really helped me. Thanks! xx

Renee J.
Operation: Fix Life

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