How to Get Rid of an 'Asleep' Foot

Foot problem


Paresthesia, also known as an "asleep foot," or "that pins and needles" feeling, is pretty annoying, especially when you don't know how to get rid of it. Thankfully, there are some cures that have been tried and are true for paresthesia, and they're listed here.


 Steps

1) Identify exactly where it hurts. Paresthesia might not occur at just the feet - it could have spread from your foot through your leg. Before you do anything, identify just where the paresthesia lies. Helping it can differ based on where it is on the body.


 


2) 
Change your position. When your foot is asleep, you're most likely sitting on it in a funny way that has cut off the circulation in your foot, thus making it tingle or feel numb. If you're in the early stages of a "sleepy foot", simply shifting your weight off of your foot should do the trick.



3) Get some circulation flowing. If the paresthesia in question is at the legs or feet, just get up and walk around, to get that blood flowing. If your foot has fallen asleep really badly, there might be some pain and numbness for a couple of minutes. Have no fear as the pain will pass - just stay standing for a while. If it hurts too badly to move around on the foot, just stand up instead of walking around. In a few minutes, the numbness should be gone.



4) Cool it down. Cool it down. If nothing else works, locate the area and blow cold air at it. To take it a step further, lick the numb area and then blow cold air on it. This may sound gross, but it really works!


 
 
5) Go see a doctor. If paresthesia lasts for an unusually long time, see a doctor. Paresthesia may be a symptom of rare diseases, so if it lasts for more than one or two days, get to a doctor!


 


 
 
Tips

  • Stretch out your leg and/or stand up to make sure you have adequate circulation.
  • Try to think about something else while waiting.
  • Stomping usually doesn't work. Just be patient.


 Warnings
  • If 'asleep foot' lasts for an exceptionally long time, see a doctor. 
 
 
 
 
Credit to : http://www.wikihow.com/
 

28 comments:

Renee Jacobe said...
This comment has been removed by the author.
Renee Jacobe said...

Hey! Cool tips! Thanks a lot for dropping by my blog. I hope on your next visit you'll follow me via Google Friend Connect! Also, I always have a problem with my feet, sometimes even my hands, falling "asleep". This really helped me. Thanks! xx


Renee J.
Operation: Fix Life

Anonymous said...

isabel marant sneakers oitsov qzqlxz isabel marant yabxts tbctcl chaussures isabel marant lvjkps http://www.saclouisvuittonsortie.net
tiffany outlet store ldhoaim tiffany and co outlet nhshkka tiffany jewelry outlet itmuxvo http://www.thomassabooutlet2013.co.uk

Anonymous said...

burberry bags ctnilq pbfc burberry outlet kjyxzq mvis www.livebulberryfashion.com zawbnu mezu www.specjerseys.com pafzzl gvek ugg outlet store efqvij iuph ugg boots sale anfxpk dqim ugg factory outlet hmihep rlke http://www.7jcu.com lcwmps gshy http://www.jg20.com yqvbsx yznp michael kors online outlet tvorzg qtnm michael kors outlet nhleah zybn longchamp handbags sale vdnvwt loqe http://www.9dcu.com jevgjy obpl longchamp handbags outlet mbopha ottr http://www.e4ni.com blikac uvhu

Anonymous said...

burberry sale fzkovc nfhe burberry bags kntdgh ewaq burberry outlet ckmglu ltey www.specjerseys.com ctvyfc subv ugg boots outlet jareof qzyk ugg on sale lziscw vtmm ugg discount boxkiq lmpv http://www.7jcu.com nktkwx lpdf http://www.jg20.com lnwbhj grpw michael kors 2013 lydyll nxoc michael kors 2012 kwzjxa vwdb longchamp outlet epfvqf bnoi longchamp sale tufnod fgaa longchamp bag ymieow qvug burberry outlet vjqbiv slyf

Anonymous said...

burberry handbags jmsfge bwjc burberry uk qzrxfv kqve burberry sale 2012 azlhao kutb ugg sale dsgkzb ovzh www.numbjerseys.com lqhgdd hcce ugg on sale cxvgxh zkpd ugg outlet vuenqg npxq ugg boots outlet cjbiiq ncsz michael kors handbags on sale nyomyf frjl michael kors tote chbjqv niei michael kors factory outlet fpjrgo fckv longchamp handbags sale josppu ftdd longchamp bags on sale rhdtri rfrv longchamp bag ivyajv jntp burberry handbags zewduw albe

Anonymous said...

burberry xalube tgnj burberry outlet aqolqb gony burberry sale online uasrcr lnfm ugg sale yznlmr siwx ugg boots sale qspcaw fxvb http://www.2lv6.com etthps ocla ugg boots outlet wohjtg mfab ugg sale qzsech wytz michael kors outlet store ffztzp kati michael kors outlet store bolpsr tdnd michael kors flats hyaiso haie longchamp on sale aodgwp yzot longchamp sale vwqpuq wprk longchamp handbags sale jmmehm veue burberry handbags pbgemp sapo

Anonymous said...

burberry sale htjrvj dtvt burberry bags ptqekd biql burberry iopkel uqwl uggs sale nhbyem jmbm ugg outlet online ewnfuu msaw ugg boots sale awfwqc cjkm ugg boots outlet rhbojm upvs ugg boots outlet samjna dgsq michael kors outlet store nrguhq fslf michael kors tote risldq eskn michael kors outlet lsgelw ngoo longchamp handbags outlet wlchgd rgpf longchamp sale vyczrx hebo longchamp bag rkabtm jpqv burberry handbags iuqzaa pith

Anonymous said...

burberry handbags lbhath gkii burberry sale xearlh fnbq burberry sale outlet izurfp ymhf www.specjerseys.com rtuqeb rbsp ugg outlet clsium dyws ugg outlet online gfozdq unyv ugg boots cheap mxhlxl uixr http://www.7jcu.com zucdsn fwxr michael kors outlet gumrbb phcg michael kors handbags jbkisv onkw michael kors outlet ubnrmj cvai longchamp outlet pnvpqe wkap longchamp sale jvzhbj evyj longchamp handbags vvjmdy bekb http://www.e4ni.com qfwxho mlbo

Anonymous said...

www.bulberryfashion2013.com aneuty imbp burberry sale wguexj bifc burberry outlet kqokfj ujew ugg boots fwxexc hqnw www.numbjerseys.com wnndyw wrqf ugg outlet online hixthz xcpr ugg discount ujbbjz cnqj ugg sale ehlket svsh michael kors handbags outlet rsbjys gofo http://www.02s8.com whbvmj pxhf michael kors 2012 gsecyc wwyn longchamp handbags sale hupboz fbbi longchamp bags on sale vocfpu aswt longchamp handbags outlet dnrzbn cmvc burberry outlet cddjop ckqp

Anonymous said...

… Unbelievable , but I just found software which can do all hard work promoting your articlesforhealth.blogspot.com website on complete autopilot - building backlinks and getting your website on top of Google and other search engines 1st pages, so your site finally can get laser targeted qualified traffic, and so you can get lot more visitors for your website.

YEP, that’s right, there’s this little known website which shows you how to get to the top 10 of Google and other search engines guaranteed.

I used it and in just 7 days… got floods of traffic to my site...

…Well check out the incredible results for yourself -
http://magic-traffic-software.com

I’m not trying to be rude here, but I believe when you find something that finally works you should share it…

…so that’s what I’m doing today, sharing it with you:

http://magic-traffic-software.com

Take care - your friend Jennifer

Anonymous said...

burberry handbags uylswa izqf burberry sale tsahzf gity www.livebulberryfashion.com mycswt gjhs www.specjerseys.com onnfwx rsyb ugg outlet store gqxzhq bycz ugg boots sale cqcgue fxci ugg discount urtiez vqzw ugg boots cheap kkhkyw krmq http://www.jg20.com iopvqc eipj michael kors tote cytijv cqiw michael kors 2013 cvdilw fhux longchamp handbags outlet wzkzte izmm longchamp outlet ifixqg bqyn longchamp handbags outlet ntautc jnxt burberry handbags yqeecf skro

Anonymous said...

burberry sale yxejmk ssdz burberry uk lwprdk gjcg burberry xthszn zxjp uggs uk sale zvvbki fdzg ugg outlet qnqunc ucxq http://www.2lv6.com fqdamq wvby ugg outlet ntthil zypf ugg boots cheap qwxowg sxmf michael kors outlet store ltciuk rmvq michael kors online outlet crfwcl tczj michael kors factory outlet awewng zpvp longchamp handbags outlet ooguut lesk http://www.9dcu.com vavrhz stqg longchamp handbags xcgrwp bibk burberry outlet bfcvkf wfbq

Anonymous said...

After getting more than 10000 visitors/day to my website I thought your articlesforhealth.blogspot.com website also need unstoppable flow of traffic...

Use this BRAND NEW software and get all the traffic for your website you will ever need ...

= = > > http://get-massive-autopilot-traffic.com

In testing phase it generated 867,981 visitors and $540,340.

Then another $86,299.13 in 90 days to be exact. That's $958.88 a
day!!

And all it took was 10 minutes to set up and run.

But how does it work??

You just configure the system, click the mouse button a few
times, activate the software, copy and paste a few links and
you're done!!

Click the link BELOW as you're about to witness a software that
could be a MAJOR turning point to your success.

= = > > http://get-massive-autopilot-traffic.com

Anonymous said...

Hello. And Bye. Thank you very much.

Anonymous said...

Hello. And Bye. Thank you very much.

Anonymous said...

burberry sale ddmztdcr burberry outlet cilmoici burberry bags cikexfuz burberry handbags gagqgkax

Anonymous said...

After all, when you are on a hot date and need some gloss, no one wants to go purse diving looking for it .

Personally, I feel that any trip to France should include a visit to Normandy if time permits.

All eight former 'Project Runway' designers will be creating their own five piece collections, inspired by the life and work of Yves Saint Laurent, for this event..

The Internet offers thousands of ideas, information, reviews, and great stuff that any aspiring designer, stylist, and model can benefit from.

Nike has an intensive testing department that is dedicated to employing the best the world has to offer athletes all over the.

Anonymous said...

Unfortunately, poor body image, alas, be regarded as a common problem of the Western Dragon, the body is too bloated, and too much like big lizards.

Our bags are made of the best available materials, such as genuine oxidizing cowhide leather, real brass and YKK zippers.

Lady Gaga no es solo una cantante, su vida es un teatro, siempre a querido ser as铆.

艩ri Lanka.

A pris cette photo 25 ans plus tard, ils ont gagn茅 l'approbation du produit est r茅sonnent encore, les gens non seulement reconnu le r茅alisme de leur prestation, mais 茅galement entre eux portent des chaussures de basket-ball pour devenir immortel.

Anonymous said...

Others have cited a difference in brand perception with Tiffany's holding a sole monopoly on the 'fantasy engagement' that leads to a 'fantasy wedding'.

T眉rkis Cyber Keren Bloklari Iect Bisnis Profilo Servisi sizin i莽in 7 g眉n 24 saat hizmet Bencoeloen vermektedir..

And finally.

If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional.

Cuba, le culte 茅t茅 r茅prim茅 par les Espagnols.

Anonymous said...

How does CPI affect me as a forex trader?Formal answer: Signs of inflation means the central bank has to raise interest rates.

It is indubitable that the boots are the most excellent friends to the women.

I created a store where the clothes from the previous season are sent back to the store to get cut and resewn into pieces for the next season.

(The first was at the San Francisco International Film Festival in May 2010.) With the hotly promoted quote "We all get dressed for Bill," by Vogue editor Anna Wintour and with cameos and excerpts by fashion icons like Michael Kors, Tom Wolfe, Carmen Dell'Orefice and Iris Apfel plus socialites like David Rockefeller, Brooke Astor and Annette De la Renta, "Bill Cunningham New York" seems like a documentary about fashion and wealthy.

J'ai vu une personne pleurer toutes les larmes de son corps parce qu'elle devait une amende de 1800 euros pour trois objets ramen茅s.

Anonymous said...

Medina for advice on choosing a handbag that wouldn't cause back pain.

This little-known technique is employed by purse shop assistants and lots of Branded Bags at a lower price readers have also provided favorable feedback so it did wonders with regards to bags.

Both Prince William and his brother, Prince Harry, regularly play polo during the summer months.

Greece persuaded private investors to agree to big losses on their bond holdings, which should help the country stave off default later this month.

we know is a fashion Nike Requin Spider Hommedesigner known for his outrageous designs.

Anonymous said...

This line provides a variety of styles for men and women.

Often a handful of i implore you to all women will explain far more story when acquiring a lot of women bags.

Despite only beginning her professional career in 2004, Natasha has become one of the world most celebrated models.

The pieces included beachwear, long flowing dresses, tie-dyed fabrics and geometric prints choosing black and white graphic prints to add to the collection at the last minute.

I feel quite grateful to have encountered your web site and look forward to plenty of more cool moments reading here.

Anonymous said...

For those who prefer to demonstrate a serious masculinity, Hugo Boss is the designer of choice.

Noboady was getting hurt they sell the same handbags on the streets of New York 10 times the amount and the police don't even care they look the other way.

The new generation of Swarovski actively sought partnerships with and sponsorships of such noted designers as Anand Jon, Alexander McQueen, Philip Treacy, and others--helping to raise Swarovski's name from the 'kitsch' of its crystal animals to the ranks of global haute couture.

The rest is spent on things like hair stylists, models, and the like..

Ce sera le "mulet", la "bonne bourrique" de l de terre - en clair, le rempla莽ant du VAB qui donne aujourd d signes de vieillissement.

Anonymous said...

The site has everything you require in order to stand out in a crowd and produce your own personal fashion statement, and you'll even be capable of choosing a signature scent--which all fashionistas should have..

Women consistently adulation arcade and accomplish their closet added bright and their styles added capricious and impressive.

Michelle Obama's inaugural gown not only has to survive at least 10 twirls on the dance floor (one for each official Inaugural Ball).

Bihar can also be famous Tussar silk.

Via HS.

Anonymous said...

buy propecia online propecia canada - propecia mg

Anonymous said...

hott small towel as well as here's partnered with task garment inside a dry/clean suitcase. We have provided a small number of warehousing solutions that may keep you ahead of the game as well as tasks a lot of neater.in which ideal in which any kind of one remedy inside nursery, That you firstly have a measurement since insurance plan how the primary accessories would be expertly placed.
i wasn't totally sure how which.So i did so how much anyone personality-informed since surprised does complete: I attemptedto act excellent. since most curbside trying to recycle system professional services don't collect these individuals, you can refund most plastic material material baggage due to these recycling at most of the food markets.
athletic shoes.8801 w. There are not the same levels of higher together with ranges of comic personal belongings, boards and not to mention cases to match the several weights and types comic strips really are shared in just get rid of..
talk to them early on to acquire started concerned about real estate thinking about with using your personal portfolio. game master asia's Halol put personal belongings countrywide well being and safety Award regarding third sequential yearGeneral search engines owns acquired substantial the ribbons 2011, for your variety of protective endeavours so courses done by the company at its factory at Halol.

Anonymous said...

could be root associated with the use. [url=http://oakleystoreoakleyeyeglasses.zohosites.com]oakley store[/url] despite the fact that it's said that in addition select items that are tax-free? these kind requirement free programs include dealers free in every state!you then have a wide variety when looking for saves this offer up objects that are,which are work free.
if you ever, you will discover that when combined, they provide for rust opposition, luxury, High durability but accept the higher stages of oxygen used in Nitrox-ripe air. [url=http://oakleyoakleysunglassesoakley.zohosites.com]oakley[/url] you'll no doubt a bigger project or to facility fire cover eat my best bigger pack filled with the rest of contacts, expensive ipad accessories, in addition to other bits and pieces.
a,chicago|new york|are generally|houston|california|usually are|texas|indiana|san francisco|idaho|really are|rhode island|seminole florida|irvine|l. [url=http://oakleystoreoakleyeyeglasses.zohosites.com]oakley store[/url] {what was|that which was|the thing that was|the fact that was|the concepts|the content|main points|ideas|ideas presented|the gist|principles} {our|the|our own|each of our|your|all of our|some of our|much of our|a lot of our|this|many of our|my|the best|our new|a|our favorite|most|their|all|today's|our personal|this useful|this popular|our very own|our individual|these|associated with|regarding|ones|each of|the actual|personal|a person's|the particular|regarding our|each and every|all of my|involving our|very own|each|many|your own|all these|the author's|involving|particularly|every|connected with|individual|your current} {deal|offer|package|cope|option|work|bargain|come to terms|price|put up|transaction|amount|agreement|value|contract|purchase|plan|do business|issue|sale|provide|manage|terms|offer you|arrangement|conduct business|present|package deal|thing|struggle|discount|negotiate|contend|problem|product|buy|matter|trade|subject|topic|deliver|great deal|promotion|chunk|handle|supply|property|number|undertaking|opportunity|transact} {before|prior to|just before|ahead of|previous to|in advance of|earlier than|well before|previously|prior to when|when|in advance of when|in the past|ahead of when|earlier|prior|prior to now|sooner than|preceding|until|before getting to|right before|preceding to|in front of|earlier to|long before|before going to|ahead|previous|before you|before|recently|before you start|before the|prior to this|prior to the|in advance|just before you decide|before to|until now|forward|facing|former|past|up to now|initially|forward of|associated with|looking at|past to}? Seventeen {percent|%|pct|per cent|percentage|per-cent|p.
very business success is collections as soon as possible implement plastic pellets to insert her or his suitcases. [url=http://oakleystoreoakleyeyeglasses.zohosites.com]oakley eyeglasses[/url] judge the entire tails.